Sleep Optimization Program
Do you wake up wishing you could sleep a few more hours? Does it take a long time to wake up? Are you tired of being tired?
Do you want to wake up fresh and clear?
This sleep optimization program is your go-to guide for better sleep.
What is Sleep Optimization?
Most people are sleep-deprived and they don't even know it. They're zombies until they get that first hit of their morning coffee. Even throughout the day, they live off coffee and energy drinks. Their brains are scrambled and motivation is fleeting.
What does good sleep manifest as?
Wake up without an alarm clock
Wake up focused and clear-headed
Wake up full of drive and energy
Wake up with strong libido
Wake up calm and centered
All it takes is proper sleep.
We are plagued by light sleep, too many distractions, too much stimulus, too much noise, and too much light.
My sleep was total shit.
I stayed up all night to play video games or watch movies (hello bright blue light), it took me forever to fall asleep, and when I did sleep it was restless and light. If I wasn't tied to my computer I was reading until 3 AM because I had to force myself to the absolute point of fatigue to fall asleep.
When my sleep deprivation finally caught up to me I failed my 5th year in high school. Determined to turn things around I learned about health and how sleep is the key to better health. Once my sleep started improving everything else improved. I felt more energetic, more motivated, and eager to learn more.
What is the Sleep Optimization Program?
Immediately actionable information to improve sleep
This is in essence the program I have used to turn my sleep around
Chapter by chapter you are guided to connect the puzzle pieces of deep and restful sleep
Another benefit is that you get work on this single topic, whereas my one-on-one coaching is a full package service.
The sleep optimization Program is the most holistic program on optimizing sleep - meaning that you learn how to optimize your sleep from every possible angle.
The Chapters:
CHAPTER 1: Role & Function
CHAPTER 2: Stress
CHAPTER 3: Timing
CHAPTER 4: Nutrition
CHAPTER 5: Movement
CHAPTER 6: Light exposure
CHAPTER 7: Temperature
CHAPTER 8: Environment
CHAPTER 9: Supplements
Why The Sleep optimization Program?
You will save time & money (you don't need a 2-hour podcast)
Concrete tools to implement immediately
I designed this program so you can quickly change your sleeping habits
All biological underpinnings from several fields were collected in a single PDF
Find your way to better sleep today!
Sleep optimization program.