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€150

Metanoia: Holistic Health Program

A holistic health program for everyone that encapsulates all fundamental tools for health. The topics that are covered. 14 sections, with a summary and resources. 

NERVOUS SYSTEM
BREATH
CIRCADIAN RHYTHMS
NUTRITION
MOVEMENT
ENVIRONMENTAL HORMESIS
SUN EXPOSURE
READING
MEDITATION
NATURE
SOCIALIZATION
SELF CARE
STRUCTURE
APPLICATION
MIGHTY NETWORK + DISCORD

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  • Size5.98 MB
  • Length190 pages

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Metanoia: Holistic Health Program

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05/18

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